HCG Success Daily

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3 notes &

Round 3 hCG ~ VLCD Day 34

Day 34 weigh in ~ 169.8 (-.0 lbs from previous day) (-19.4 lbs from R3 Starting weight of 189.2) (-52.6 lbs From beginning 1st round at 222.4 (-92.4 total lbs from highest at 262.2)

Oh well….

I would be content if I didn’t lose another pound this protocol. I’m happy. I still have 3 more weigh in’s though to do what I can :)

EVERYONE is noticing my weight loss these past couple days. I must be at a sweet spot of my weight loss. I smile inside every-time someone notices.

Filed under hcg weight loss vlcd

2 notes &

Round 3 hCG ~ VLCD Day 32

Day 32 weigh in ~ 170.4 (-.2 lbs from previous day) (-18.8 lbs from R3 Starting weight of 189.2) (-52 lbs From beginning 1st round at 222.4 (-91.8 total lbs from highest at 262.2)

.2? POINT TWO? Really?!?!

*cover your ears guys* My period is about to start in two days, *okay you can uncover them now* So I hope this isn’t it for me this round. If it is, I am okay with that… but I really hope it’s not. I wanted to be out of the 170’s by the end of the round. One last push for victory Amber.

Only 4 days remaining on Phase 2… let the countdown begin :D

Filed under hcg weight loss update vlcd youtube obese

3 notes &

Round 3 hCG ~ VLCD Day 31

Day 31 weigh in ~ 170.6 (-.8 lbs from previous day) (-18.6 lbs from R3 Starting weight of 189.2) (-51.8 lbs From beginning 1st round at 222.4 (-91.6 total lbs from highest at 262.2)

I made a orange steak salad yesterday for dinner… the orange made it yummy!

Gah… so close to 160’s AND to 20 pounds lost. Scale don’t fail me now. With only 5 days left to go on VLCD I see the light. My weight loss has been steady these past couple days so I’m not gonna mess up what I have been doing. I have the potencial to lose at least 2-3 more pounds if I keep losing .6-.8 pounds per day.

I found this picture on my friends computer yesterday that was taken about a year ago. I was probably about 220 pounds or so. I looked a hot mess and have no idea why she took that picuture of me, but I wanted to REMAKE that picture to see the difference…I will remake it again when i get to goal. LOOK!

I see a HUGE difference in my hips and my waist. I didn’t realize the difference until I put on the same pants and shirt I was wearing at the time the first pic was taken. It makes me happy, I couldn’t stop staring at it last night before bed. Does that make me neurotic?

Filed under hcg diet vlcd phase 2 weight loss youtube

2 notes &

Round 3 hCG ~ VLCD Day 29

Day 29 weigh in ~ 172.2 (-.2 lbs from previous day) (-17 lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-50.2 lbs) From highest at 262.2 (-90 total lbs!!!)

Yup… officially down 90 pounds from my all time highest weight…. VERY exciting! :D

I think I am going to do an apple day today, weight loss has been a little slow the past couple days… (.2), (.4)… GAH. I don’t feel I HAVE to, but I do want to get under the 170’s by the end of this protocol, and time is a wasting. Next Tuesday I begin No Sugar, No Starch… CAN’T wait! I have SO much I wanna make :D

Still 2.3 pounds till I make my round goal…. LET’S GO!

Filed under hcg diet exercise weight loss blog youtube onederland 170 160 protocol

2 notes &

Round 3 hCG ~ VLCD Day 23

Day 23 weigh in ~ 175.2 (-0 lbs from previous day) (-14. lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-47.2 lbs) From highest at 262.2 (-87.2 total lbs)

More stalling… I am so disappointed, but what can I do? I haven’t deviated in the least, besides the lack of food and water yesterday, everything’s been perfect! Meh… all I can do is do my best and stay on track and when my body wants to respond it will.

I am trying to give it a little boost today by doing a apple day. It’s really hard because I am at family’s house today and there is ALOT of goooooood food, but I am staying focused. The compliments and utter shock at my weight loss these past couple of days from friends and family that hasn’t seen me in a while is enough to keep my head p and keep me focused.

I’m not sure how accurate my weigh in is going to be tommorrow since I am not weighing in at home. My brother has a scale, but weighing in on another scale is not always so accurate.

See ya tomorrow, it’s another family day :)

Filed under hcg weight loss update

2 notes &

Round 3 hCG ~ VLCD Day 20

Day 20 weigh in ~ 175 (-1.2 lbs from previous day) (-14.2 lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-47.4 lbs) From highest at 262.2 (-87.2 total lbs)

:D

Half way through the 170’s… With 16 days left…

I checked my BMI today and I am at 31. (still considered in the obese category) BUT at 169 I will no longer be in that category and will move to the “overweight” level… That will be exciting :)

I said it yesterday, and will say it again today for reaffirmation…. Water (well liquids) is making all the difference with my weight loss….

Filed under hcg diet vlcd weight loss obese fat

1 note &

Round 3 hCG ~ VLCD Day 19

Day 19 weigh in ~ 176.2 (-.8 lbs from previous day) (-13 lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-46.2 lbs) From highest at 262.2 (-86 total lbs)

Water… that’s the trick to making the scale move while on hCG. Not sure why I can’t get that through my thick skull. I drank alot of liquids yesterday. Water included… and somehow I knew the scale was going to move this morning… **AMBER DRINK MORE WATER** There are so many benefits to it, but for some reason… I just don’t drink it.

Lets photo copy yesterday, enlarge it a bit… and do it again today!

Amber, next time you have a small loss, (this or next round) or a stall… read back to this post and remember….

Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Water.

Filed under hcg loss update vlcd vlog weight youtube water

29 notes &

Round 3 hCG ~ VLCD Day 18

Day 18 weigh in ~ 177 (-.2 lbs from previous day) (-12.2 lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-45.4 lbs) From highest at 262.2 (-85.2 total lbs)

So I felt as though I was FAR behind on weight loss comparing to my previous rounds, but yesterday I went back to my blogs and found that I am almost perfectly on track! I am a little behind, but very close. Last Round on day 18 I was 13 pounds down, and in Round 1 Day 18 I was 15 pounds down. This is why I love to blog everyday while I’m on protocol… I can go back and see that I’m doing just GREAT! :D

Went out to eat for the first time on protocol this round. Went to a little diner, and had a steak (spit it with a friend) cooked in NO BUTTER or OIL, and a side salad with red wine vinegar. I also had like a billion black teas with S&L. Since you can’t weigh your meat before they serve it to you, you kinda have to eye-ball it. I might of went slightly over, but it felt good to eat out.

…. come on weight-loss, lets pick this shit up! :D

BTW: HALF WAY THERE!

Filed under hcg vlcd protocol phase 1 diet exercise weight loss youtube

3 notes &

Round 3 hCG ~ VLCD Day 17

Day 17 weigh in ~ 177.2 (-.8 lbs from previous day) (-12 lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-45.2 lbs) From highest at 262.2 (-85 total lbs)

Let’s keep the momentum going! Only 19 days left on VLCD Phase 1… sounds like a lot, but it will come quickly. 8 pounds left to hit this round’s goal of 20 pounds.. I sure hope I can get there. This round has been a little slower on the weight loss front. Maybe that’s because my body is getting used to this process. I am supposed to add a week to my maintain Phase 4 after each round. I didn’t, and that may have caused this stall, your body just get’s used to it.

Filed under weight loss vlcd hcg diet fat obese

5 notes &

Round 3 hCG ~ VLCD Day 12

Day 12 weigh in ~ 179.2 (+.2 lbs from previous day) (-10 lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-43.2 lbs) From highest at 262.2 (-83 total lbs)

small gain. I hate these days, but I know they are bound to happen. I can deal with it and stay focused… that’s what’s important.

When I first started my whole weight loss journey back in January of 2008 at 262.2 pounds, one of my several reasons I wanted to lose weight was so that I didn’t have to obsess about weight or food anymore. I have come to the realization that this is never going to happen. No matter how thin I become, my weight will always be at the for-front of my mind. I will always obsess about what is going into my mouth. (no dirty thoughts ;)

When I was 262 pounds, I obsessed about losing weight. I am now at 179 pounds and obsess about getting to goal. When I get to goal… I will obsess about staying there. The scale will always be my husband, we will have our good times, and our bad.. but he will always live in my house even if I wish he would leave. I will see him everyday, and step all over him until he tells me what I want to hear. We are companions for life, I have accepted that.

I am genetically proportioned to have large thighs, wide hips, and a big butt… I’ve learned to accept it. Even if I get to my goal of 125-140 pounds… this will always be the case.

Filed under weight update vlcd hcg youtube scale gain fat obese