Day 13 weigh in ~ 179.2 (+.2 lbs from previous day) (-10 lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-43.2 lbs) From highest at 262.2 (-83 total lbs)
Day 14 weigh in ~ 179 (-.2 lbs from previous day) (-10.2 lbs from R3 Starting weight of 189.2) (From beginning 1st round at 222.4 (-43.4 lbs) From highest at 262.2 (-83.2 total lbs)
Main Entry: 1pla·teau Pronunciation: \pla-ˈtō, ˈpla-ˌ\ Function: noun Inflected Form(s): plural plateaus or pla·teaux -ˈtōz, -ˌtōz\ Etymology: French, from Middle French, platter, from plat flat
a : a region of little or no change in a graphic representation b : a relatively stable level, period, or condition
Yep… I’ve hit it. So now it’s time to fix it (or attempt to do so). “How?” You ask…. The dreaded apple day. I hate it… But it’s a necessary evil in this diet. So…. I eat an apple every 2-3 hours beginning at noon, with only a small amount of water to quench your thirst if needed (you get water from the apples) needless to say I will be sick of apples by the end of the day.
Why an apple day?: wow, you are full of questions aren’t ya?
The apple day stimulates your body to eliminate the retention of liquids which may be the influencing factor of your scale not budging. The weight loss usually continues when going back to the 500 calorie a day diet… And water retention typically does not return.
here’s hoping for a better tomorrow. :D