Steak Day Outcome
Yesterday as promised I did a steak day where I drink tons of water during the day at that is all, in the evening I have a large steak and an apple. No lie, I was hungry for most of the day and it wasn’t pleasant. But looking forward to dinner kept me going. Yesterday my weigh in was 204.8….I was afraid the Steak Day wasn’t going to work because after reading about it yesterday...
Post Christmas - Day 20 NSNS
So finally Christmas is over! I will be honest with you, I didn’t do perfectly (hey I’m only human). I received See’s chocolates and Almond Roca for “gifts”. I had every intention of not eating them and just giving them away. However, I did share in the delight of the season. Didn’t eat all of them, I shared with Nicole, my mom, and Alyssa. I also have been...
HCG- Stage 3 - No Sugar No Starch
Weight (201.0) Still maintaing within 2 pounds of my lowest of 199.8! It’s been 16 days since I stopped the VLCD… So I am extremely happy with my results thus far. In 5 days I start slowly adding healthy starches back. I do hope that my maintaining during this stage helps ease peoples mind about not gaining the weight back after stopping the HCG. As long as the “rules”...
Day 10 - Stage 3
Half way through stage 3… And still maintaining (yay!). I fluctuate up and back down 2 pounds. As soon as I get it in my head “I may need to do a steak day tomorrow…” BAM... my weight is back down. After stage 3 I move on to stage 4 where I will add some whole grains and beans back in slowly. Looking forward to some good ‘ol sandwiches. :D Who’s still with...
Post HCG day 6
Weight 200.2 (+0.4) I’m going to be honest I did get up to 202 pounds a couple days ago. This was to be expected since my body has to readjust to the change of eating. I don’t have much wiggle room from my lowest of 199.8 so fluctuating a pound or two up or down is ok. If I go above 202 I will do a steak day to push it back down. This stage is all about maintaining to give your body...
FINAL Weigh in, and thoughts...
Weight: 199.8 (-1.4 lb loss) Total: -22.6 Total loss from highest: -62.4 pounds Highest BMI: 46.4 Begin HCG BMI: 39.4 Current BMI: 35.4 Measurements (inches): bust: 37.5 (-3.5 in) arm: 14.0 (-1 in) waist: 32.0 (-2 in) hips: 51.0 (-3 in) thigh: 30.5 (-2.5 in) I FINALLY did it! I made it to ONEderland! It is an awesome feeling…I can’t explain it. It’s the first...
Day 31 - VLCD
Weight 201.2 (0.6 lb loss) Total 21.2 lbs Last Day!!! Oh geez I’m so excited (and surprised) I made it this far. 31 days is a long time to get rid of the foods you love the most. This was the hardest day thus far… I know it’s probably all phycological because I know tomorrow I get to eat some yummy food. I’m salivating just thinking about it. Tomorrow I start no...
Day 30 - VLCD
Weight 201.8 (-0.4 lb loss) Total -20.6 loss Today is my first day off the HCG drops. I need to continue to eat VLC today and tomorrow, or it is likely that I will gain because the HCG is still on my system. I feel good, so far not really hungry… But I didn’t even eat until 3:00 pm. Gawd… I’m so close! See ya mañana <3 Amber
Day 29 - VLCD
Weight 202.2 (-0.2 lb loss) Total (-20.2 lbs!!!!!) Today marks 60 pounds… GONE! where it went?… I DON’T CARE! as long as I don’t have it anymore… :P I was actually afraid I was going to gain today, not because I ate off plan, but because I went out to eat with a friend and we went to a Italian-type place. I ordered a grilled chicken salad and it was...
Day 28 - VLCD
Weight 202.4 (-0.6 lb loss) Total (-20 lbs!!!!!) YES! Officially down 20 pounds! It feels great, just to think I was in the 220’s only a short month ago, and now I’m pushing 200. Went dancing last night, once again I stayed clear of all temptations, including alcohol. Of course, I also stayed on my eating plan… 100%. Only two more days on the VLCD (today is the last day...
Day 27 - VLCD
Weight 203 (-0.2 lb loss) Total - 19.4 lbs Highest weight 262.2 (-59.2 pounds total!) Meh… Tiny loss. No idea why… But oh well. Not much to say today, very uneventful as far as weightless or eating goes. :) maybe more tomorrow? Bye
Day 26 - VLCD
Weight 203.2 (-1 lb loss) Total - 19.2 lbs Highest weight 262.2 (-59 pounds total!) Highest BMI= 46.4 (severely obese) begin HCG BMI= 39.4 current BMI= 36.0 Goal BMI= 24.8 (140 pounds) A pound! YES! let’s keep the momentum for the next 4 days and I will be extremely happy! Only .6 pounds to go till I officially lost 20 pounds in ONE MONTH! how amazingly awesome is that!!!? I...